30 Day Weight Loss 1.0.9

Roberta's Gym – Freeware – iOS
out of 30 votes

If you are in search of a convenient daily weight loss program that you can easily follow from the comfort of your home, the 30 Day Weight Loss Challenge app by Roberta's Gym might be the solution for you.

This app offers a 30-day regimen of straightforward and efficient video workouts with a progress tracker and a comprehensive library of instructional exercise videos. Users can effortlessly customize and adjust any workout to align with their fitness levels.

Best wishes as you embark on your fitness journey with this app!

Furthermore, this application seamlessly integrates with the Health app (HealthKit) to monitor your calorie expenditure and workout sessions.

Overview

30 Day Weight Loss is a Freeware software in the category Home & Hobby developed by Roberta's Gym.

The latest version of 30 Day Weight Loss is 1.0.9, released on 03/16/2024. It was initially added to our database on 03/16/2024.

30 Day Weight Loss runs on the following operating systems: iOS.

Users of 30 Day Weight Loss gave it a rating of 4 out of 5 stars.

Pros

Provides a structured 30-day weight loss program designed by fitness experts
Offers a variety of workouts catering to different fitness levels and goals
Includes meal plans and nutrition guidance to support weight loss journey
Can be accessed from anywhere with an internet connection, allowing flexibility in completing workouts
Offers progress tracking features to monitor results and stay motivated

Cons

May require purchasing additional equipment or gym membership for certain workouts
Individual results may vary depending on adherence to the program and lifestyle factors
Lack of personalized support from a trainer or coach for more tailored guidance

FAQ

What is the 30 Day Weight Loss program?

The 30 Day Weight Loss program is a structured fitness and nutrition plan designed by Roberta's Gym to help individuals lose weight effectively in just one month.

Who is this program suitable for?

The program is suitable for individuals of all fitness levels, including beginners and those looking to improve their weight loss results.

What types of workouts are included in the program?

The program includes a combination of cardio, strength training, and flexibility exercises to promote overall fitness and weight loss.

Do I need any equipment to start the program?

While some workouts may require basic equipment like dumbbells or resistance bands, many can be done with minimal or no equipment.

Is there a meal plan included with the program?

Yes, the program comes with a structured meal plan that focuses on healthy eating habits and balanced nutrition to support weight loss.

How much weight can I realistically expect to lose in 30 days?

Weight loss varies for each individual, but many participants report losing between 5-15 pounds within the 30-day period.

Can I follow this program if I have specific dietary restrictions?

Yes, the meal plans can be adjusted to accommodate specific dietary restrictions such as vegetarian, vegan, or gluten-free diets.

Is there ongoing support or community engagement with the program?

Yes, participants have access to online forums and support groups where they can connect with others and receive motivation throughout the 30 days.

What happens after the 30-day period ends?

After completing the program, participants are encouraged to continue applying the fitness and nutrition principles learned for long-term success.

How can I purchase the 30 Day Weight Loss program?

The program can be purchased directly through Roberta's Gym's official website or through select fitness retailers.

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